Coach: Celeste
COACH BIO:
Location : Ajax, Ontario
Years Of Experience: 6 years of competing experience.. but only 2 years of coaching experience ( not sure which one is more relevant lol)
Certifications: previously CANFIT certified, ISSA certification in progress
Contest History/Athletic Background:
2016 Kind Kong Classic: 2nd in bikini class
2016 Gala Championships: 1st in bikini class
2017 Ontario Provincials: 2nd in bikini class
2019 Canadian Natural Nationals: 8th in bikini class
2022: King Kong Classic: 1st in wellness class
2022: Canadian National Pro Qualifier: 3rd in wellness class
ABOUT CELESTE:
What got me into fitness?
Growing up, I struggled with anxiety and depression. Making fitness a key component in my life has helped me work on self-compassion. Through fitness, I’m continuously learning about myself and finding ways to either work around or strengthen my weaknesses.
What does fitness mean to me?
First thing that comes to mind is ‘well-being’. It’s essential for your physical & mental health. Slows down the aging process, puts you in a good mood & helps to keep your weight down.
Favorite quote:
Count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.
