“This is my second challenge with Team T-Rex. After the holidays I needed another challenge for the accountability, so I joined again. My challenge is finding time. There is never enough time in a day when it comes to life responsibilities, full time job, being a mom and just everyday life. It's difficult to create the time to focus on you. The most positive feeling I get from completing each challenge is how I feel. I feel so much better when I eat exactly what is on my plan. I don't feel bloated, I don't feel uncomfortable or overfull. My clothes fit much better, I have much more energy and overall I feel much more confident about myself. These challenges always give me that extra push I need. Thank you to the whole Team for all the information on the zoom meetings, for the support and for always providing constructive feedback. I'll definitely be doing another challenge again soon.”

— Sharmaine V.

“This is my first transformation challenge with Team T-Rex. I know a few people who have completed these transformation challenges and have had great success, so I decided to join my girlfriend in this one. The most important thing I have learned is how to eat clean and what's truly healthy food. I’ve learned meal timing is important as well. Weighing out my meals has also helped me understand portions. My biggest challenge during this transformation challenge was pushing myself to get on that treadmill and get my cardio in. After a couple weeks in, it got easier and now I enjoy it. I accomplished losing my goal weight during this challenge, but my effort doesn’t stop here. Despite the challenge being complete, I will continue to work towards my next goal and stick to my meal plan and cardio. I wanted to thank my coach Jeff and the T-Rex for all the support, guidance and knowledge provided to me.” 

— Florindo B.

“I wasn’t really looking for a coach at the time and only thought you needed a coach if you were pro or at that level. I can honestly say I made the best decision by signing up for the challenge. I loved this program, it made me want to go to the gym, workout at home and how it makes me feel after a good workout. Even the small changes excited me and made me hungry for more. This is what I’ve learned; work hard, consistency is key, believe in yourself and trust the process and do what makes you happy. I loved having a coach as he kept it simple as possible. I loved that about this program. I'm a busy girl with two jobs , a rental property and a cottage we love to get to as much as possible. So thank-you T-Rex, you are the best.”

— Tina P.

“…“I knew I needed to change but this was the push I needed. This challenge couldn’t have been better for my overall health and I am so thankful and appreciative that you guys ran this. I was in a dark hole - my self confidence was awful, I felt sluggish, tired, and my whole perception of self was starting to get really negative and it was affecting my relationship with those around me. Thank you for offering this program and the opportunity to connect with people and share your expertise. This challenge brought me back to life.”

— Gemma V.

“Hello T-Rex, hats off to coach Tara. The six week body transformation challenge was life changing for me. Tara's simple meal plan was easy to follow, no matter what your work schedule is. The meal plan was tailored to all the foods I enjoy. My workouts ranged from a simple 20min walk to  HIIT training  workouts.  I really enjoyed the challenge and I encouraged anyone who is looking to Reboot their metabolism and fitness program, to take the challenge. During the course of the challenge I lost 25lbs. Thank you Tara and the T-Rex team.” 

— Rob H.

“I'm at a loss for words as to how much Tara has impacted my life. Tara has given me confidence, clarity and tools. I tell everyone I come across, THIS is what a coach should do. She is humble, approachable, trustworthy, knowledgeable and extremely cares about her clients, I always look forward to our one on one’s training and enjoy our training together (FOREVER)." She is extremely personable and has the ability to connect with her clients quickly and to begin work with them at whatever stage they're in at the time. She is one of the BEST!! Tara is highly recommended!!”

— Harleen L.

“…The 60 day challenge with Sean and Erin was a wonderful experience for me as someone who was looking to get back into fitness and start taking care of my body. I have struggled a lot with body image over the years, and there has been many factors contributing to gaining weight. Its always been a slippery slope for me, and this past year I was at the bottom of the hill with what I thought was no hope of ever being able to start climbing back to the top. The challenge has taught me what my body and mind are ACTUALLY capable of…”

— Steph B.

“As part of a TEAM I can succeed, whether that is my family, learning from my team mates stories or having amazing mentors and coaches like Sean and Erin to lead the journey…….I would not have had the success I did without you both.”

— Kathleen D.

“…Personalized Nutrition Plans, Home workouts, Gym workouts, complete support and ongoing communication. I AM a healthier, happier mom, partner and entrepreneur because of this challenge.

Thank you for giving me back my confidence to kick some ass!!…”

— Renae B.

“I joined the 6 Week No Excuses Challenge with a friend approximately 11 weeks ago. During my first six weeks, my motivation changed from just losing weight to wanting to do a photoshoot to now wanting to compete. My Coach (Tara), the Coaches of Y-Rex are supportive, knowledgeable, encouraging and most of all and most important, to me, is holding you accountable. Tara has come up with an amazing game plan for me and I am beyond excited for the New Year, new challenges and most of all new, personal successes. My appearance, my strength and my confidence have grown and developed over these past weeks. I would highly recommend starting your own lifestyle/fitness journey. I promise you there will be no regrets. You will feel and look amazing and when you think you can’t do it, there is an amazing group of people to help you and cheer you on.”

— Jaqueline S

“I really enjoyed the program and working with Erin. During this process I built a routine based on her instruction and advice and it is a routine I can apply to my daily life going forward. The diet that she provided let me learn about proper portion size and intake without feeling restrictive! I would recommend this program to anyone who is looking to make a major lifestyle change! I feel stronger, healthier and happier than I did two months ago! Thank you Erin!.”

— Amanda M.

“I have always maintained my 122 lb body, but with COVID and a hip tendon injury, I was unable to work out in Spring, 2021. Add menopause and a few summer beers, and I was up to 137 lbs at the end of August, 2021! Gregory Dawson shared the T-Rex 6-Week No Excuses Challenge on Facebook. I signed up immediately! Through Gregory's meal and work out plans, T-Rex's webinars, and my determination and hard work, I got down to 119 lbs in 6 weeks. I am lean and fit. My stamina and metabolism have increased substantially. The Challenge finished on September 7th, but I have learned lifestyle lessons to last me forever. I highly recommend and applaud Gregory Dawson and the T-Rex 6-Week No Excuses Challenge to kick start your new healthy lifestyle regimes. I am very satisfied with my results and my 57-year-old body! Thank You Gregory Dawson and T-Rex!!! “

— Martha G.

“It makes me so happy to see the before and afters. I know I still have a long journey ahead and new goals to achieve, but if I’ve come this far, I know I can get there. I can’t believe how much this program changed my lifestyle and improved my mental health. I feel happier and the most confident I’ve felt in a long time.”

— Monika S.

“I am so glad I made the decision to join this challenge. The meal plan works and I have the tools to figure things out when I want to switch things up.Erin Jade and Sean Tierney are no bullshit but it’s the kick in the butt I needed and I am seeing the results. My mind is stronger and I have built some great habits that are sustainable. Some days I gotta dig deep but I find the drive and get it done mentally and physically. MIND over anything is my motto…“

— Remy S.

“Now I stand here today and I’m happier with myself and I’m healthier then I have ever been. I understand my body and how I feel and what I need to change when I have had a slip up. I still eat clean I still have scheduled refeeds. I smile more and I just understand me better. This experience has given me an outlet to relax my mind to help me unload my stresses and taught me how to fuel my body for my days. And really all in all made me be a better person.”

— Rick R.

“The challenge was super easy to follow. It’s very organized and if I had any questions my coach was quick to get back to me. I lost a good amount of weight with this challenge where I have always struggled in the past. And I can see great improvement in muscle in my body as well. I’m so motivated to continue to reach my goals and this challenge made it all possible. I’m so proud of myself for sticking it 100%”

— Sheri M.

“My goal for this challenge was to motivate myself to workout and make healthier food choices. I definitely accomplished that goal over the last 6 weeks. I have a ton of energy and just feel healthier overall. Thank you to my coach Jeff, for creating an easy-to-follow plan and for answering all my questions.”

— Stefanie M.

“The 6-week challenge helped me lose ALL of the baby weight that was lingering for the last 22 months. I found the workouts challenging, yet completely doable on my busy schedule. The meal plan was easy to follow and had different options so that I didn't get bored. I have done many challenges in the past, and this was the only one that I stuck out until the end that gave me the results I was looking for! Thanks to the entire team (as well as the awesome FB group) for the support, encouragement and the ass-kicking that I needed!”

— Amanda C.

“Being able to take part in this has really been a life changer for myself. I gave it everything I had and am so happy to have been supported and helped through this process. Even though I already felt like a winner it still feels great to win. Guys like you, Adam and Jeff are a reason why I want to continue working on a healthier lifestyle and an amazing body. Thanks for everything. “

— Mark M.

“This transformation changed my life for the better. I was starting to not get cast in the roles that I was supposed to be booking. I was turned down many times in the last year due to my expanding body. It was devastating to say the least. My back, knees, and feet started to hurt because I was too heavy. I not only lost weight and gained flexibility, I gained strength in my core and legs.“

— Travis L .

“I always considered myself a “fit” person but somehow I looked at myself in the mirror and didn’t like what I saw. At the start of this challenge was the most honest realization I was not happy with myself. My body told me just how unfit I had become with the initiation of my workout plan. It was the first time I was on a combined fitness and nutrition plan in my life. I have a long way to go, but this has been an incredible reboot to get me back on track. Thank you T-Rex for holding this challenge.”

— Cheron L.

“I want to thank you guys. This has totally changed my life and the way I was thinking I was being healthy and working out. I thought I had it down but I didn’t. For me it wasn’t really about the contest. It was really finding a way to take my health serious and challenge myself to look and feel better. This not only encouraged me but taught me exactly how to do it PROPERLY. So I thank you for making going into my 40’s a healthy start. And thank you for considering me in the contest. Over and out.”

— Clidan H.

“Thanks again for all the guidance and for designing a plan that worked so well for me, I’m pretty happy with what I see. The abs are coming in and I may actually be getting a butt now!!!”

— Adriana G .

“Thanks so much Sean! Your encouraging, super supportive and positive responses was exactly what I needed ! Hands down, this program is exactly what has been missing in my life! Here’s to another awesome 10 weeks! “

— Sean B.

“This challenge was exactly what I needed. Both covid and complacency in my routine had me unmotivated. Sean helped me find my motivation again! I learned so much from him in such a short amount of time. I loved how he had science and logic behind his approach. I also loved that he had tools like the app and uploading my cardio to keep me accountable. I've definitely learned that I need a "tough love" approach from a coach to keep me motivated and to make me work harder. Thank-you Sean for helping me find my groove again.”

— Denise P.

“Honestly, this is the first time in my whole journey from when I was 220 lbs, to competing, to now that I actually have looked forward to getting back to routine and eating healthy again. Usually I am soooo fixated on reaching that goal and then binging and not going back to the gym so I am SOOOO EXCITED that I have had this incredible shift. I want to thank you for giving me the platform to find my hardcore lifestyle that I LOVE with flexibility and the ability to sustain a sense of “normal” life.

— Alexa R.

“I have noticed such a difference in my body after starting the 6-week challenge. It definitely helped with sleep and hot flashes. I’ve tried other programs before but nothing worked like this!”

-Eva L.

…I had started on my own health and fitness journey prior to joining the six week challenge. However you can only get so far on your own. I learned of the challenge and thought it would be the perfect opportunity, to get the support I needed to continue my journey, enhance and strengthen my current routine and get the education I needed to move forward to make this a life long journey. My coach, Tara, was an inspiration and a motivator from the moment I met her. Kind and caring, she created an easy to follow plan, for nutrition and workout program, and followed through and kept in touch regularly throughout the challenge. The webinars and group chats were very helpful and supportive and the team made it comfortable to join and ask questions, to make sure you got the most out of this challenge. I’ve come away with not only new insights, a greater knowledge of what I need to do and what works for me, but also a supportive group that I feel that I can reach out to whenever I need. I truly appreciate all the time and effort and work that the coaches put in to each client and their own respective journeys in the challenge. This was an amazing opportunity, and one I’d like to repeat again one day soon.…”

— Dorothy H.

“Immediately before COVID, my marriage dissolved, my mother passed away…and then lock down hit.  Throughout my time at home my sorrow turned to self pity…My self pity turned into complacency.  I didn’t care about myself anymore and grew to hate the person I saw in the mirror.  I was barely living. I came across the T-Rex 6 week challenge on social media and was intrigued. I didn’t tell anyone I signed up...I just assumed I’d fail.  But what I didn’t know, was that this program is run by an amazing group of coaches who weren’t going to let me fail.

They provided me with education and support that far surpassed my expectations. Gregory tailored my workouts to what was available to me at home and helped me transition back into the gym.  When a movement didn’t feel comfortable or if I was unable to perform it with proper form, the exercise was immediately swapped out. 

The custom diet Gregory put together for me has made all the difference in the world.  I was able to provide him with a list of likes and dislikes and he worked with that to create something that I looked forward to.  Most importantly the entire team taught me how to make healthy, smart substitutions so that I didn’t get bored with the food I was eating and stray from the path I was on.

#NoExcuses has become my daily mantra. Six weeks later I’m over 25 lbs lighter, at the gym at 5am and loving it.  I feel proud of myself for the first time in years.

Thank you Gregory and thank you T-Rex coaches for helping me feel alive again…  My journey is just beginning.”

-Dawn L.